Nut-free Bread Rolls Ratio 2.3:1 Total Calories 1368 kcals Fat 120g Protein 41.6g Carbohydrate 10.3g Click here to print! Ingredients 40 g Groovy Food coconut flour 40 g Ketocal Powder 4:1 unflavoured (Available on prescription) 25 g Psyllium Husk – powdered 2 g Garlic powder 2 g Mustard powder 2 g salt 5 g baking powder – carb free 5 ml cider vinegar 45 ml water 200 g beaten eggs 60 g butter 15 g olive oil 8 g sesame seeds Method 1. Mix wet ingredients together. 2. Mix dry ingredients together and mix well so all ingredients evenly distributed. 3. Then mix all together. Leave to rest for 5 mins as the mixture should thicken up. If too thick add another 10 ml of water. 4. Form a dough and cut in 8 pieces. Roll each piece with your hands to make a ball bread roll shape. 5. Place on greaseproof paper placed on an oven tray and add 1g of the sesame seeds to each bread roll. 6. Bake in 180 C oven for 15 mins. Turn the tray around. Turn oven down to 150 C and bake for 20 mins. A Daisy Garland Recipe © The Daisy Garland Manage Cookie Preferences