Ratio    2.06:1        

Total Calories    253 kcals  

Fat                      21.36g

Protein               6.32g

Carbohydrate     4.04g

  

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Ingredients

24g fiber flour

25g ackee fruit

8ml MCT Oil

3g Barkat Carb-Free Baking Powder

8g olive oil

         

Method

1. In a food processor pulse ackee fruit with the MCT Oil until smooth.

2. In a bowl mix the flour and baking powder then add in the ackee fruit and mix to a smooth batter.

3. Heat olive oil over med/low heat and add spoonfuls of the batter. Fry for a few minutes on both sides until light and golden in colour.

4. Serve hot or allow to cool then freeze until needed.

 

 

A Nutricia Recipe

© The Daisy Garland